Research consistently shows that the quality of the therapeutic relationship is the strongest and most reliable predictor of success in therapy, across all treatment modalities and diagnoses. Simply put, when people feel safe, understood, and connected with their therapist, they’re much more likely to experience meaningful change. Together, we’ll pay attention early on to whether our connection feels like a good fit because therapy works best when you feel safe, supported, and really seen. We will collaborate to identify meaningful goals in order to measure your growth along the way.

Therapy with me is both practical and deeply transformative - you will gain tools to navigate present struggles, while also exploring deeper patterns that shape how you relate to yourself, to others, and to God. Our work together can include a faith component if that’s something you desire. Above all, this is a sacred space to be known, supported, and to experience deep healing. Whether you are facing a specific challenge or seeking long-term growth, our work together will be rooted in compassion, respect, trust, and the belief that you were made for wholeness.

Therapy is not indulgent. It’s essential. Knowing yourself, understanding your story, and tending to the parts of you that have been wounded is one of the most powerful and life-giving things you can do. The beauty of this work is that it doesn’t just serve you in the moment but it stays with you and ripples outward into your relationships, your family, your faith, and your future. Healing is a gift that keeps giving, and the best part is: you get to keep it. It becomes part of who you are.